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Arai Keerai, also known as Spleen Amaranth, is a beloved Tamil green from the Amaranthaceae family, cherished for its tender leaves and rich nutritional profile. Grown organically and harvested at the mid-growth stage, this leafy green features broad, deeply veined leaves and reddish-green stems. It’s a staple in South Indian kitchens, often stir-fried or steamed into comforting dishes like keerai masiyal and poriyal.
Category: Seeds
( 5 g )
( 250 mg )
( 500 mg )
( 100 mg )
( 10 g )
( 10g )
( 1 g )
( 50 g )
( Araikeerai(Spleen amaranth) )
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