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Amaranthus (Amaranthus spp.) is a highly nutritious leafy green vegetable. Packed with protein, fiber, and essential vitamins like Vitamin A, C, and folate, amaranthus supports immune health, promotes healthy digestion, and enhances skin health. It's also rich in iron, calcium, and antioxidants, which help improve bone health, detoxify the body, and combat oxidative stress. Amaranthus can be cooked in a variety of ways, such as in curries, soups, or simply sautéed, making it a versatile and health-boosting addition to your meals.
Category: Seeds
( 5 g )
( 250 mg )
( 500 mg )
( 100 mg )
( 10 g )
( 10g )
( 1 g )
( 50 g )
( Araikeerai(Spleen amaranth) )
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