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Pumpkin (Cucurbita pepo) is a versatile and nutrient- packed vegetable, known for its bright orange color and rich, slightly sweet flavor. Packed with Vitamin A, C, and E, along with essential minerals like iron and potassium, pumpkins promote good vision, boost the immune system,and help maintain healthy skin. High in antioxidants and fiber, they support digestion, reduce the risk of chronic diseases, and help with weight management. Pumpkins are perfect for soups, stews, pies,or even roasted as a savory side dish. Enjoy this health-boosting vegetable in a variety of delicious ways.
Category: Seeds
( 5 g )
( 250 mg )
( 500 mg )
( 100 mg )
( 10 g )
( 10g )
( 1 g )
( 50 g )
( Araikeerai(Spleen amaranth) )
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