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Cucumber (Cucumis sativus) is a refreshing, hydrating vegetable that is low in calories and packed with essentialnutrients. Rich in water, fiber, and antioxidants like Vitamin C, cucumbers help maintain healthy skin, improve digestion, and keep the body hydrated. They also contain potassium, which helps regulate blood pressure, and silica, which supports healthy joints and skin. Often enjoyed raw in salads, sandwiches, or as a crunchy snack, cucumbers can also be pickled or blended into refreshing drinks.
Category: Seeds
( 5 g )
( 250 mg )
( 500 mg )
( 100 mg )
( 10 g )
( 10g )
( 1 g )
( 50 g )
( Araikeerai(Spleen amaranth) )
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