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Tomato (Solanum lycopersicum) is a vibrant and versatilefruit often used as a vegetable in cooking. Packed with Vitamin C, potassium, and antioxidants like lycopene,tomatoes support heart health, boost immunity, and improve skin health. Lycopene, in particular, has been linked to reducing the risk of certain cancers. Low in calories and high in water content, tomatoes aid in hydration and digestion. Whether eaten raw in salads, cooked in sauces, or blended into soups, tomatoes are a flavorful and nutritious addition to any meal.
Category: Seeds
( 5 g )
( 250 mg )
( 500 mg )
( 100 mg )
( 10 g )
( 10g )
( 1 g )
( 50 g )
( Araikeerai(Spleen amaranth) )
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