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Watermelon (Citrullus lanatus) is a refreshing, hydrating fruit known for its high water content (about 90%) and sweet, juicy flavor. Rich in vitamins A and C, as well as antioxidants like lycopene, supports immune health, promotes healthy skin, and helps reduce inflammation. It is also a good source of potassium, which helps regulate blood pressure. Watermelon aids in hydration and can help improve digestion due to its fiber content. Often enjoyed raw, in fruit salads, or as juice, watermelon is a delicious and hydrating treat, especially in hot weather.
Category: Seeds
( 5 g )
( 250 mg )
( 500 mg )
( 100 mg )
( 10 g )
( 10g )
( 1 g )
( 50 g )
( Araikeerai(Spleen amaranth) )
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